Preserving independent living,whenever possible,not only increases feelings of confidence,control and dignity,but also eases day-to-day life by lowering dependence on others. That’s why the value of encouraging self-reliance in those with mobility and strength issues can not be overemphasised. Furthermore,increased self-reliance creates a safer living environment,specifically in the elderly,as individuals are less likely to pose a risk to themselves when performing daily tasks.By following the below independent living advice and practising the methods detailed,independent living can be attainable to many. To see how we can help -

1. ONLY COUNT ON HELP WHERE NEEDED

As a carer,the trick to fostering productive independent living is by administering care only when it’s truly needed,as this will promote independence where the patient is able.Look at the below list,and choose which areas your patient truly needs help with,and which they could actually handle themselves;- Prepping meals and shopping for food- Cleaning,and other basic house jobs- Organising bills and money- Driving- Personal grooming,and washingAltering care to only be provided where needed is a key independent living aid,and will have a knock-on effect concerning the amount of visits the patient receives from those providing help,who will be providing help (family,care staff or doctors),and where assistance will be based (in-home,hospital or care-facility based).

2. IF FEASIBLE,HANDLE OWN PRESCRIPTION AND APPOINTMENTS

While this independent living aid would not be advisory for all patients (such as those fighting dementia),if your patient is able to manage their own prescriptions and consultations,this can massively raise their self-reliance,and offer a feeling of control. This process can be made easier by setting phone reminder alerts both for appointments and to take prescription medication. You can also request that medical professionals send email/text reminders for consultations.

3. INTRODUCE SMARTPHONES

Introducing smart devices is a fantastic way to raise self-sufficiency in those with reduced mobility,especially amongst seniors,who may be unaccustomed with them. Smart devices grant even bed-bound patients a level of independence by offering both a connection with the outside world,and the ability to ask for help at the touch of a button. This in turn fosters a sensation of security and reduces the need to have a carer present at all times,whilst also easing companionship.

4. DECLUTTER THE HOME

Ensuring effortless movement between rooms is one of the best,and most simple,ways to promote self-sufficiency in the home,both from an ease-of-use and safety standpoint. Get rid of anything which could induce trips or falls,such as rugs and wires,and add extra lighting (and motion sensors) where necessary,to both inside and outside the house. For individuals with damaged sight,place brightly coloured tape to the edges of stairs for extra support.By making movement between rooms as seamless as possible you will not only increase the patient’s safety but also lessen the need for a carer to be present.

5. HAVE A CLINICAL ALERT SYSTEM IN PLACE

Having a trusted clinical alert system in place makes it possible for elderly people to continue living autonomously,yet rest assured that if anything was to happen,an alarm would immediately become activated. Medical alert systems are therefore essential in making sure that self-sufficiency doesn’t jeopardize safety. More Advice -

6. PLAN FOR SAFETY

Fall systems should also be in place as a safety precaution,and specialist smoke alarms installed,especially if your patient has hearing or visual difficulties. Professional smoke alarms are wirelessly connected,meaning that if one is triggered,all are triggered,and some even feature vibrating pads. Get in touch with your local fire and rescue company to go over these specialist options further. If you need help putting in home security and safety measures,you can call upon Age UK’s handyperson services.

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